“You don't need to see the whole staircase in order to take the first step.” ―
Do you feel like no matter what you do, you can't keep your head above water with your endless to do list? It might be the last thing you think of (or believe you have time for) but self care is a part of your life that will help you manage overwhelm like a professional.
We've got 3 reasons why you should consider using self care to effectively reduce overwhelm and take your life back one step at a time.
Reason 1 - Self care is something you have control over. You don't have to go to the doctor, or even book an appointment. All you have to do is infuse simple, everyday habits of self care to manage overwhelm throughout the day.
Not sure how? I have another article coming soon to support you as you build habits that will last! Check back soon.
Reason 2 - Close your eyes and imagine a venn-diagram for a moment. Self care is at the center and on the outer edges, lies physical health and emotional health.
Self care is the bridge between your physical wellbeing and emotional wellbeing. Yes, there are many ways to care for your physical and emotional health, however self care is the most consistent and versatile tool you have in your toolkit to do this.
Reason 3 - Self care can be done anywhere anytime, all you have to do is be aware of when to practice. Be aware of when emotions are about to spiral. (when your nervous system feels unregulated)
The beautiful thing about self care is, after a while, it becomes a way of life. You will find yourself checking in with your emotions with less resistance and carrying your Peace Elixir everywhere you go like it's second nature.
Self care is designed to fit into everyday living.
We are thrilled to provide products and resources to support your emotional wellbeing, reduce anxiety making you feel empowered, grounded, and calm.
Whether you are looking to feel empowered, grounded, calm or all of the above, we have a product for you in our shop.